1. Why should I hire a personal trainer?

Answer: A qualified personal trainer can help you establish a program to meet your fitness goals and educate you on proper exercise techniques. At Couture Bodies, our personal trainers are certified, received formal education on health principles, and stay abreast of current practices. A personal trainer with the appropriate education and training will design a training program specific to your needs to ensure a safe workout with maximum results.

2. What are the benefits of working with a personal trainer?

Answer: There are numerous benefits to working with a qualified personal trainer. Couture Bodies’ personal trainers provide consistent coaching to enable clients to obtain:
• Faster results
• Weight loss
• Improved strength and conditioning
• Improved stamina
• Improved flexibility
• Enhanced sport performance

3. Do you work with a specific age group?

Answer: Couture Bodies is dedicated to assisting individuals seeking to improve their fitness level at any phase in their life. We recognize that obtaining optimal health is a life long journey and are ready to assist you throughout your lifespan. Our personal trainers are knowledgeable in youth and adult training practices and will design appropriate programs based on your needs and goals.

4. Are you able to work with individuals with low back pain or other health conditions?

Answer: Yes, Couture Bodies’ personal trainers have experience in working with individuals who have low back pain, minor muscular injuries, diabetes, high blood pressure, high cholesterol, and other health conditions. We recommend that you seek advice from your physician before beginning any exercise program, and will assess your health status prior to developing an exercise routine specific to your needs. Couture Bodies personal trainers are committed to providing safe, effective workouts and understand that collaboration with your physician, physical therapist, or other health care professionals may be necessary to obtain this goal.