Studio training

The Couture Bodies personal training studio is set up to provide privacy and individualized coaching as each client  aim to establish and obtain their desired short and long-term goals. Utilizing one-on-one or buddy training ensures continued monitoring of your exercise program creating maximum results.   

Focus Areas

  • Build Lean Muscle mass
  • Cardiovascular Endurance Training
  •  Inch and weightloss
  • Strength Training
  • Flexibility

Rates

30 Minute Session Plan   (Individual Training  & Buddy Training) 

Single session   $35        

5 sessions   $160   w/ Buddy  $100 per person   

10 sessions   $290  w/Buddy  $200 per person     

15 sessions   $390  w/Buddy  $270 per person         


1 Hour Session Plan   (Individual Training  &  Buddy Training)                   

Single session   $60   

5 sessions   $270    w/ Buddy  $200 per person     

10 sessions   $480   w/ Buddy  $380 per person     

15 sessions   $630   w/ Buddy  $500 per person       

In-Home Training

No longer will you have the concerns of an overcrowded gym. In-home training allows you to develop, maintain, or enhance your fitness level within the comfort of your own home. I will come to your home for individualized training at a time that is suitable for you.    

Focus Areas

  • Build Lean Muscle Mass
  • Cardiovascular Endurance Training
  • Inch and weightloss
  • Strength Training
  • Flexibility

Rates

In-home training (under 55 miles from Athens, GA)      

1 Hour Session Plan   (Individual Training & Buddy Training)                   
Single session   $100
5 sessions     $475     w/Buddy   $400 per person     
10 sessions   $855     w/Buddy   $755 per person     
15 sessions   $1,125  w/Buddy   $1,000 per person       

Sport Specific Training

Looking for a competitive edge? I will assist you with optimizing your athletic performance.  
A specialized training program will be designed to develop and enhance your athletic potential whether you are a professional athlete or simply involved in competitive sports.   

Focus Areas

  • Plyometric Training
  • Build Lean Muscle Mass
  • Flexibility
  • Marathon Training
  • Speed & Agility Training
  • Combine Training

Rates

1 Hour Session Plan   (Individual Training   Buddy Training)                   
Single session   $60  
5 sessions     $270   w/Buddy  $200 per person     
10 sessions   $480   w/Buddy  $380 per person     
15 sessions   $630   w/Buddy  $500 per person